Tag Archives for " The Plan "

The Great Fasting Experiment: Surviving a 7-Day Fast

A 7-day fast is a great way to regain control over your eating, shed some pounds, and launch a fasting regimen. But it’s a test of endurance for sure.

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Healthy 7 Menu for Week 2

This week’s recipes include delicious chili verde, meatloaf with gravy, zucchini noodles with scallops and bacon, chicken and gravy, potatoes with rosemary, and roasted baby carrots.

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Healthy 7 Menu for Week 1

Here it is! The very first Healthy 7 menu! Enjoy the best chicken zucchini noodle soup,Hungarian goulash and potatoes, chili lime chicken wings, and Whole30 spaghetti and meatballs.

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Don’t Let the Food Police Deter you from Creating a Sustainable Plan

Every diet has “food police” who insist that all rules must be followed at all times. Who are the food police? Sometimes they are the creators/authors of the diet plan themselves.

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The Ultimate Guide to the Paleo/Primal/Keto/Whole30 Smorgasbord

Today we live in a world of thousands of eating lifestyle options, and you know what, it’s downright confusing!  What’s the difference between Whole30 and Paleo? What does your friend mean when he says he has a Caveman diet?

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The Yo-Yo Sisters on Losing and Gaining Weight Over and Over

I am the centerpiece of three girls in the family, and while our two brothers are lean and fit, my sisters and I have been up and down on the scale our entire lives. We are the Yo-Yo Sisters!

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An Energized and Happy Me on Whole30

I’ve been dieting most of my life.  Thanks to The Plan, I had become rather astute on how my body reacted to specific foods.  So I came into the Whole30 program with few expectations.  But quite honestly, the program changed my life!

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The Lyn-Genet Plan: Lose Weight by Identifying Your “Bad” Foods

In 2014, I was introduced to the Lyn-Genet Plan, which is based on the premise that each individual is unique and there is no single “healthy” food that works for every being.

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Tired of Eggs? Try These Whole30 Breakfasts

Tired of eggs for breakfast? Try these recipes for coconut nutty flax granola and blueberry pear compote.

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