Tag Archives for " Mindfulness "

Three Things I Learned from Writing the 30-Day Meditation Challenge

I revamped my meditation practice by creating and taking my own 30-day meditation challenge. Here are three things i learned and how I made improvements.

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Don’t Let the Food Police Deter you from Creating a Sustainable Plan

Every diet has “food police” who insist that all rules must be followed at all times. Who are the food police? Sometimes they are the creators/authors of the diet plan themselves.

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