Tag Archives for " Meditation "

And the Word of the Day Is … Discombobulated

Sudden semi-retirement and living alone has thrown me for a loop! Discombobulated sums up my current state of mind. So I’ll be taking steps to stay connected socially and to bring routine back into my life.

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Three Things I Learned from Writing the 30-Day Meditation Challenge

As the author of the 30-Day Meditation Challenge, I learned three things about my own practice.

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How a Month of Vacation Led me to 30-Day Challenges

For the first time ever, I took a full month of vacation. Surprisingly, a bit of despair set in as I returned to the office. So I created 30-Day Challenges to perk up my life, instill better habits, and inspire others.

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