Tag Archives for " Lyn-Genet Recitas "

Don’t Let the Food Police Deter you from Creating a Sustainable Plan

Every diet has “food police” who insist that all rules must be followed at all times. Who are the food police? Sometimes they are the creators/authors of the diet plan themselves.

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The Ultimate Guide to the Paleo/Primal/Keto/Whole30 Smorgasbord

Today we live in a world of thousands of eating lifestyle options, and you know what, it’s downright confusing!  What’s the difference between Whole30 and Paleo? What does your friend mean when he says he has a Caveman diet?

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The Yo-Yo Sisters on Losing and Gaining Weight Over and Over

I am the centerpiece of three girls in the family, and while our two brothers are lean and fit, my sisters and I have been up and down on the scale our entire lives. We are the Yo-Yo Sisters!

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The Lyn-Genet Plan: Lose Weight by Identifying Your “Bad” Foods

In 2014, I was introduced to the Lyn-Genet Plan, which is based on the premise that each individual is unique and there is no single “healthy” food that works for every being.

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