Tag Archives for " Habit "

How a Month of Vacation Led me to 30-Day Challenges

For the first time ever, I took a full month of vacation. Surprisingly, a bit of despair set in as I returned to the office. So I created 30-Day Challenges to perk up my life, instill better habits, and inspire others.

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Four Steps to Building a Healthy Lifestyle

Simply put, a lifestyle is a way of living.  For many of us, there’s our current lifestyle, and then there’s the healthy lifestyle we wish we had.  The two can be very different.

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