Sugar Challenge

30 day sugar challenge

Challenge: No added sugar/sugar substitutes for 30 days

Start Date: September 1, 2018

Why eliminate sugar?

Sugar is one of the most harmful and addictive “food” additives in the modern world. It’s linked to obesity, diabetes, cancer, cardiovascular disease, attention deficit disorders, and more. Yet Americans consume 130 pounds of sugar each year. In fact, sugar is EVERYWHERE. It hides in your ketchup, lurks in your yogurt, invades your granola bar, and even swims in your soup. It goes by many names. So what about sugar substitutes? Sure, they might contain few to no calories, but they continue to feed our desire for sugar and have been linked to obesity.

Let’s work together to end our devotion to the sugar god. I’ll make a bold prediction. Get rid of sugar for 30 days, and I’ll bet you’ll see all kinds of benefits – a smaller waistline, a better night’s sleep, higher levels of energy and happiness, clearer thinking, and even radiant skin.  Can you live with that?

Watch ‘Sugar is Killing Us’ video

How do I get ready for the Challenge?

You need desire, knowledge, and food to successfully meet this challenge. Just click on the ‘Before You Begin‘ button and you’ll be led to the details.


What will I eat?Food Guide

Actually, there’s a lot of good food left to eat once you take out sugar. But yes, you’ll be busy reading ingredient lists and planning your meals, rather than stopping at the corner market and grabbing whatever strikes your fancy. Read the Food Guide to help you select healthier options from the grocery store and restaurants.

How can I increase my chances of success?

I’m not going to lie to you! This Challenge can be tough, depending on your sugar habits. But we’ll work on this Challenge as a team, one day at a time. And I know you’ll be successful if you invest a little time and effort. So that’s why I’ve created a Personal Plan Template that you can use to create a winning plan. You WILL be successful and by day 31, you’ll have all the resources and tools you need to make healthier choices when sugar re-enters your world.

*For your convenience, here’s the Personal Plan Template in Word format.

I missed the signup deadline. Now what?

Sorry you missed the Challenge. Add your name to the form below and I’ll let you know when we run the Sugar Challenge again. And if you can’t wait, you can purchase the 30-Day Sugar Challenge as a Kindle guide for just $2.99. You can do this!

See our Kindle Guides page.

Shucks! You missed the Sugar Challenge!

Sugar kindle

Sign up here and I'll let you know when we run the Sugar Challenge again. Don't forget you can order the Kindle guide to take the Challenge on your own time.

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