Kindle Guides

As each challenge ends, expect a Kindle guide to be available shortly afterward. Each guide can be downloaded from the Amazon Kindle store. The guides are formatted so that you can easily take the challenge, one day at a time, at your convenience. Sign up below and I’ll let you know as soon as a challenge is available as a Kindle Guide.


THE 6-PACK BUNDLE IS HERE!

Grab a 6-pack of 30-Day Healthy Challenges and you’ll be on your way to a more energized and happier you in no time at all! Meditate. Eat healthy. Sleep better. Be Kind. Walk. Now that’s a great recipe for transforming your life today! Oh, did I mention the 6-pack will save you a bundle?


Meditation Challenge

The 30-Day Meditation Challenge is a companion to your meditation practice. The Challenge includes information and activities that will lead you through basic meditation practices, introduce you to mindfulness, and enrich your life with loving kindness meditation. Inside you’ll find inspirational quotes, advice, and fun activities to bring your practice into your everyday life. Come along for the journey!


 Sugar Challenge

The 30-Day Sugar Challenge will inspire you to slay the sugar dragon once and for all. You’ll create a personal plan that will lead to success. The Challenge walks you through detoxing your body, changing your habits, eating mindfully, conquering special situations, crystallizing your habits, and visualizing a healthier you. You’ll feel great by the end of the Challenge!


Kindness Challenge

The 30-Day Kindness Challenge offers stories and essays on kindness through a historical lens. Day 1 starts with an essay from 1873 and each day we leap forward five years, ending in the year 2018. The Challenge will guide you on spreading kindness throughout your community. Have fun with this one!


Million Dollar Challenge

This Challenge will walk you through 30 days of resources and homework that will result in a personalized achievable plan to build a net worth of $1,000,000. And it includes advice from 30 of the most popular personal financial bloggers. You CAN become a millionaire. Stop dreaming. Start planning!


Sleep Challenge

The 30-Day Sleep Challenge includes resources, advice, and reminders that will improve your sleep habits. And in this World Edition, each night you can enjoy a bedtime story that transports you to a new and magnificent destination. The Challenge uses visualization techniques that envelop you with feelings of contentment and relaxation as you prepare for sleep.


Salad Challenge

Go green and reap the benefits of eating healthy and nutritious salads for 30 days. This Challenge brings you daily recipes, tips, shopping lists, and motivation. It encourages mindful eating practices to help you make better choices and appreciate the nourishing and healing powers of food. The variety of tastes and textures will keep you anticipating your next best salad.


Walking Challenge

Enjoy a variety of walking styles, from interval walking to meditative walking. In addition to encouragement and guidance, the Challenge features a world-famous hike each day. Learn about hiking the Pacific Crest Trail, the magical Inca trail in Peru, the Cinque Terre National Park trails in Italy, and more.


New Kindle 30-Day Challenge Guides

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