Healthy 7 Week 18

Healthy 7 Menu for Week 18

Welcome to Week 18!

This week we have a nice variety of dishes, including Creole ham with cauliflower rice; oven baked creamy lemon-caper chicken with roasted vegetables; sweet potato, spinach and sausage; and plantain beef pie with roasted asparagus. Enjoy a healthy week!

Menu Highlights

Let’s start the week with Paleo Creole Ham and Rice Cauliflower, from meljoulwan. This is a really easy recipe and adaptable to substitutions. For instance, I’m not a big cauliflower rice fan, so I use broccoli rice. And you can load up on vegetables by enjoying this dish over a bed of spinach.

For dinner, we have delicious Oven Baked Creamy Lemon-Caper Chicken, from TheDefinedDish. Just modify the recipe for the amount of chicken you plan to make. A good side dish is our old stand-by, Beautiful Roasted Vegetables, from ThePioneerWoman. You can select your favorite vegetables for this dish.

Next up is Sweet Potato, Spinach, and Sausage, from StupidEasyPaleo. This is another super easy dish and you can use whatever type of sausage you prefer. Just make sure to select a high-quality sausage without all the junk in it! Serve with a side salad.

Finally, we have Plantain Beef Pie, also from StupidEasyPaleo. The plantain adds an unique assortment of flavors that will remind you of warm breezy nights in the Caribbean. If you’d like to add a vegetable side dish, try Roasted Asparagus, from allrecipes. I think you’ll love this recipe!

Make the Healthy 7 Menu Work for YOU

And here’s your weekly reminder to make the Health 7 menu work for you! Swap out vegetables. Adapt the recipes to meet your needs. Don’t make something you know you’ll hate! You can always pull out favorites from previous menus and switch around your meals as you like. I want YOU to be successful as you prioritize your health, so make adjustments that will guarantee success! Have a healthy and happy week.


You can also try Barefoot Provisions and Thrive Market. Both deliver organic and non-GMO products right to your door, and offer a good selection of Whole30-compliant foods.


Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

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About the Author Brenda

Dr. Brenda is a sociologist, educator, blogger, and motivator. In addition to blogging at The Five Journeys, she writes 30-day challenges at BetterLifeChallenges.com. Her passion is guiding people on their journey to financial freedom at EarlyExitAcademy.com.

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