Healthy 7 Week 8

Healthy 7 Menu for Week 8

Hello Week 8 of Healthy 7!

Welcome to another fabulous week of Healthy 7 recipes. This week features Mongolian beef stir fry, Mom’s spiralized peppers, onion, and potatoes with sausage, Instant Pot chicken pho, and Paleo cabbage rolls. You won’t run out of food this week!

Menu Highlights

It’s hard to go wrong with Mongolian Beef Stir Fry, from TheDefinedDish. The recipe uses arrowroot powder as a thickener, which might not be in your cupboard. Mongolian stir fry has a blend of dynamite flavors and pairs well with riced cauliflower. And it’s easy to prepare!

Mom’s Spiralized Peppers, Onions, and Potatoes with Sausage comes from the Inspiralized kitchen. This is recipe that you can adapt to your own preferences. So you can swap out the sweet Italian fennel sausage for your favorite Whole30-compliant sausage and even try a different blend of vegetables if you like!

Instant Pot Chicken Pho is a popular and very healthy soup from nomnompaleo. I know you’ll be indulging in the fabulous Thanksgiving meal later in the week, so it’s a good time to throw a soup into the mix. I cheat a bit on this soup, as I have an aversion to cloves. It still tastes great!

Finally, Paleo Cabbage Rolls round out the regular menu. The recipe comes from StupidEasyPaleo and has a nice tomato sauce that really hits the spot. Comfort food at its best!

Make the Healthy 7 Menu Work for YOU

And here’s your weekly reminder to make the Health 7 menu work for you! Swap out vegetables. Adapt the recipes to meet your needs. Don’t make something you know you’ll hate! You can always pull out favorites from previous menus and switch around your meals as you like. I want YOU to be successful as you prioritize your health, so make adjustments that will guarantee success! Have a healthy and happy week.

You can also try Barefoot Provisions and Thrive Market. Both deliver organic and non-GMO products right to your door, and offer a good selection of Whole30-compliant foods.

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

Additional Reading

Healthy 7 Main Page

Healthy 7 Library

Healthy 7 Posts on Weight Loss

Healthy 7 Award Winning Whole30 Recipes

Check out our Healthy 7 Facebook Page

About the Author Brenda

Dr. Brenda is a financial coach, educator, researcher, and sociologist. In addition to blogging at The Five Journeys, she is the founder of the Gutsy Women Club. Her passion is guiding people on their journey to financial freedom through coaching at DrBrendaMoneyCoach and online courses at