Healthy 7 Week 20

Healthy 7 Menu for Week 20

Hello Week 20 of Healthy 7 Menus!

It’s a good mix of recipes this week, including a breakfast-for-lunch option. We have prosciutto-wrapped mini Frittata muffins, Paleo stuffed pork loin with ginger garlic brussel sprouts, creamy crockpot lemon chicken kale soup, and lazy upside down cottage pie.

Menu Highlights

We’ll cheat a bit on our lunch of the day by turning it into breakfast. The Prosciutto-Wrapped Mini Frittata Muffin recipe, from Nomnompaleo, smells great as its baking away in the oven. Who needs a flour-based crust when you’ve got prosciutto? You can be flexible with this recipe and add your favorite veggies.

For dinner, we have a wonderful tasting Paleo Stuffed Pork Loin Roast, accompanied by Ginger Garlic Brussel Sprouts, both from the kitchen of Stupideasypaleo. This is a decadent meal. The walnut-based stuffing adds a nice flavor to the roast. And the brussel sprouts carries the pork theme nicely, as it includes strips of bacon. You can always substitute your vegetable as you like.

Our next lunch item is Creamy Crockpot Lemon Chicken Kale Soup, from AIPLifestyle. It’s a super easy recipe and freezes well. Make an extra batch and freeze the leftovers.

Finally, our final dinner is Lazy Upside Down Cottage Pie, from Meatified. While I’m not fond of laziness, I don’t mind it in my recipes! I like to substitute vegetable broth for the coconut milk. Eat your parsnips! And you might try some green veggies to add to your meal. Green beans would be my choice.

Make the Healthy 7 Menu Work for YOU

And here’s your weekly reminder to make the Health 7 menu work for you! Swap out vegetables. Adapt the recipes to meet your needs. Don’t make something you know you’ll hate! You can always pull out favorites from previous menus and switch around your meals as you like. I want YOU to be successful as you prioritize your health, so make adjustments that will guarantee success! Have a healthy and happy week.

You can also try Barefoot Provisions and Thrive Market. Both deliver organic and non-GMO products right to your door, and offer a good selection of Whole30-compliant foods.

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

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About the Author Brenda

Dr. Brenda is a financial coach, educator, researcher, and sociologist. In addition to blogging at The Five Journeys, she is the founder of the Gutsy Women Club. Her passion is guiding people on their journey to financial freedom through coaching at DrBrendaMoneyCoach and online courses at