Welcome to week two of Healthy 7 menus. If this is your first trip on Whole30, Congratulations on making it through the first week! Believe me, it does get easier over time. And in another week or two, you should begin to feel energized and healthy. Maybe your pants will also be a bit looser! I hope you enjoyed the recipes from last week. This week we’ll rotate through main course meals of chili verde, meatloaf with gravy, zucchini noodles with scallops and bacon, chicken and gravy, potatoes with rosemary, and roasted baby carrots. Yum!
And here’s your weekly reminder to make the Health 7 menu work for you! Swap out vegetables. Adapt the recipes to meet your needs. Don’t make something you know you’ll hate! You can always pull out favorites from previous menus and switch around your meals as you like. I want YOU to be successful as you prioritize your health, so make adjustments that will guarantee success! Have a healthy and happy week.
If you haven’t yet purchased the spiralizer or Instant Pot, this is a good time to do so. In the long run, these purchases will save you from buying overpriced spiralized veggies in the store and will help you stay on track with delicious meals. Here are some links you can follow to purchase kitchen gadgets and some Whole30-compliant condiments from Amazon.
You can also try Barefoot Provisions and Thrive Market. Both deliver organic and non-GMO products right to your door, and offer a good selection of Whole30-compliant foods.
Dr. Brenda is a sociologist, educator, blogger, motivator, and financial coach. In addition to blogging at The Five Journeys, she writes 30-day challenges at BetterLifeChallenges.com. Her passion is guiding people on their journey to financial freedom through coaching at DrBrendaMoneyCoach and online courses at EarlyExitAcademy.com.