Healthy 7 Week 13

Healthy 7 Menu for Week 13

Here’s Week 13 of the Healthy 7 Lifestyle

Every once in awhile, I get a craving for spaghetti and meatballs. But since I stay clear of pasta, what’s a girl to do? Along came the spiralizer and before I knew it, I was spiralizing my way to a healthier version of “spaghetti.” So this week, we feature  spaghetti and meatballs, easy chicken stir fry, sloppy joe stuffed sweet potatoes, and pan-fried Haddock with lemon and capers.

Menu Highlights

We’re going to start the week with Easy Chicken Stir Fry, from Stupideasypaleo. I suspect you’ll have plenty of temptations this week in terms of food, so this is a good way to load up on vegetables. And you can swap out the veggies and meat as you please. One of the best things about stir fry is that it is Super EASY to prepare!

Sloppy Joe Stuffed Sweet Potatoes, from PaleoRunningMomma is next on our list. This dish deserves its own meal, because it’s incredibly filling.  The stuffed sweet potatoes make great leftovers and can easily carry you through the week.

And it’s time to make a big batch of  Spaghetti and Meatballs, a favorite standby. I make a large pot of Marinara Sauce with Hidden Vegetables (TheFlavorBender) and put the sauce into freezer bags so that I can pull them out of the freezer for a quick meal. The Meatballs come from stayfitmom and also freeze well. So all you need fresh is spiralized “noodles” to complete the dish – I recommend spiralized zucchini.

Finally, Pan-Fried Haddock with Lemon and Capers, from StupidEasyPaleo, rounds out the regular menu. This is a very fast and easy recipe, zipping with flavors. Add your choice of vegetable – perhaps a fresh green salad, roasted asparagus, or baked sweet potatoes.

Make the Healthy 7 Menu Work for YOU

And here’s your weekly reminder to make the Health 7 menu work for you! Swap out vegetables. Adapt the recipes to meet your needs. Don’t make something you know you’ll hate! You can always pull out favorites from previous menus and switch around your meals as you like. I want YOU to be successful as you prioritize your health, so make adjustments that will guarantee success! Have a healthy and happy week.

You can also try Barefoot Provisions and Thrive Market. Both deliver organic and non-GMO products right to your door, and offer a good selection of Whole30-compliant foods.

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

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About the Author Brenda

Dr. Brenda is a financial coach, educator, researcher, and sociologist. In addition to blogging at The Five Journeys, she is the founder of the Gutsy Women Club. Her passion is guiding people on their journey to financial freedom through coaching at DrBrendaMoneyCoach and online courses at