Healthy 7 Library

Healthy 7 Menu for Week 11

December 6, 2017

Here’s to Another Week of Healthy 7 Meals!

Here we are, already hitting 11 weeks of Healthy 7 menus. Here’s the full menu: clam chowder, braised pork wings with apple and onion gravy, roasted Mediterranean vegetables, the perfect burger with shoestring parsnip fries, and finally, chicken pesto with spaghetti squash. Enjoy!

Menu Highlights

Since I’m thinking of the beach, it seems like a great time to introduce Paleo Clam Chowder, from Stupideasypaleo. It’s a New England-style recipe, though I have a confession to make! I did not grow up in the northeast, so I’ve no idea what makes a clam chowder New England-style. Perhaps one of my healthy readers would like to share? The recipe looks pretty adaptable so you can easily modify it to suit your tastes.

Our first dinner of the week is Braised Pork Wings with Apple and Onion Gravy, from Meatified.Okay, I know you’re going to ask. Because I did. What is a pork wing? Turns out “wings” are part of the pork shank – the lower part of the leg. This is a classic pork dish that uses sage and apples. And if you’re creative, I suspect there’s a way to make this in an Instant Pot that will add some deliciousness to it. Give it a try!

Roasted Mediterranean Vegetables, from Stupideasypaleo, make a good side dish for the pork wings. And you can add, subtract, and substitute vegetables as you like. You’ll hear me say it one more time, make this dish your own!

Okay, are you ready for a mouth-watering Perfect Burger, brought to you by Stupideasypaleo? If you can get to your grill, you can bring a little taste of summer into your December day. Broiling works fine as well. Joining the burger on your plate will be Shoestring Parsnip Fries. A spiralizer will make quick work of the parsnip. And if you can’t find parsnips in the store, there’s no harm in using the traditional potato.

Finally, there’s Chicken Pesto Paleo Spaghetti Squash, created at Paleorunnigmomma. And if you’ve been disappointed in your own spaghetti squash, this recipe includes detailed instructions on how you should prepare the squash so that it’s the best ever. I think you’re going to love the flavors in this recipe, and you can use the pesto sauce for all sorts of dishes in the future!

Make the Healthy 7 Menu Work for YOU

And here’s your weekly reminder to make the Health 7 menu work for you! Swap out vegetables. Adapt the recipes to meet your needs. Don’t make something you know you’ll hate! You can always pull out favorites from previous menus and switch around your meals as you like. I want YOU to be successful as you prioritize your health, so make adjustments that will guarantee success! Have a healthy and happy week.

Christmas Picks for the Healthy 7 Kitchen

There’s still some time to shop for Christmas! If you’re looking for incredibly useful additions to your kitchen, or the perfect gifts for health-minded family and friends, check out these products from Amazon.


You can also try Barefoot Provisions and Thrive Market. Both deliver organic and non-GMO products right to your door, and offer a good selection of Whole30-compliant foods.


Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

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