Category Archives for Healthy 7 Library

Healthy 7 Menu for Week 10

Healthy 7 offerings include Paleo chick-fil-a with rosemary garlic roasted potatoes, Korean short ribs with Indian pineapple cauliflower rice, fiesta breakfast bowl, and Whole30 shepherd’s pie.

Continue reading

Healthy 7 Menu for Week 9

This week’s menu features Buffalo chicken casserole, Paleo alfredo with carmelized leeks and bacon, spiralized tortilla espanola with chorizo, and breakfast meatloaf. Enjoy!

Continue reading

Healthy 7 Menu for Thanksgiving

Enjoy a fabulous Thanksgiving meal, featuring roasted turkey, mashed potatoes, sausage, apple & cranberry stuffing, garlic green beans, ginger-spiced cranberry sauce, and apple crisp. All Paleo and Whole30-compliant!

Continue reading

Healthy 7 Menu for Week 8

It’s week 8 of our Healthy 7 menus. Enjoy Mongolian beef stir fry; mom’s spiralized peppers, onions, and potatoes with sausage; Instant Pot chicken pho, and Paleo cabbage rolls.

Continue reading

Healthy 7 Menu for Week 7

We’ll spice up the week with pizza meatballs and make our own healthy diner-style home fries. And we have chicken paprikash with spiralized onions and peppers, a hearty beef stew, and Italian pork roast accompanied by comfort noodles.

Continue reading

Healthy 7 Menu for Week 6

This week’s menu features one of my all-time favorites – chocolate chili. We’ll round out the week with pork lo mein, crispy one-pan paleo bacon wrapped chicken with spinach artichoke twice baked potatoes, and baked halibut accompanied by roasted asparagus.

Continue reading

Healthy 7 Menu for Week 5

For your eating enjoyment, this week’s menu features chicken sausage and potato zucchini spaghetti, simple delicious beef roast, chicken zoodle soup, and kalua pig.

Continue reading

Healthy 7 Menu for Week 4

This week we’ll rotate through main courses of cauliflower fried rice with pork and chicken, beef brisket au jus with mashed potatoes, zucchini pasta with spicy shrimp marinara, and fiesta pork chops with spiralized arroz con fideos.

Continue reading

Healthy 7 Menu for Week 3

This week we’ll rotate through main course meals of crockpot salsa chicken, jerk burgers with potato salad, shakshuka with kale and sausage, and pizza meatballs  served with ginger garlic parsnip noodles.

Continue reading

Healthy 7 Menu for Week 2

This week’s recipes include delicious chili verde, meatloaf with gravy, zucchini noodles with scallops and bacon, chicken and gravy, potatoes with rosemary, and roasted baby carrots.

Continue reading

Healthy 7 Menu for Week 1

Here it is! The very first Healthy 7 menu! Enjoy the best chicken zucchini noodle soup,Hungarian goulash and potatoes, chili lime chicken wings, and Whole30 spaghetti and meatballs.

Continue reading

Tired of Eggs? Try These Whole30 Breakfasts

Tired of eggs for breakfast? Try these recipes for coconut nutty flax granola and blueberry pear compote.

Continue reading
>