Category Archives for Healthy 7 Library

Healthy 7 Menu for Week 20

This week’s menu features prosciutto-wrapped mini Frittata muffins, Paleo stuffed pork loin with ginger garlic brussel sprouts, creamy crockpot lemon chicken kale soup, and lazy upside down cottage pie.

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Healthy 7 Menu for Week 19

This week’s menu features dairy free tomato soup, easy weeknight meatloaf with mashed potatoes and vegetables, parsnip noodles with ham and butternut squash sage sauce, and crispy Latin American chicken with lime & coconut cauliflower rice.

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Healthy 7 Menu for Week 18

This week enjoy Creole ham with cauliflower rice; oven baked creamy lemon-caper chicken; sweet potato, spinach and sausage; and plantain beef pie.

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Healthy 7 Menu for Week 17

Enjoy Easy Sunday beef stew, Cantonese chicken thighs with curried cauliflower rice, cajun shrimp spaghetti, and cider braised country ribs with herbed whipped sweet potatoes.

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Healthy 7 Menu for Week 16

This week’s menu features stuffed acorn squash, buffalo chicken fingers with crispy potatoes, tuna salad, and one skillet Paleo dinner.

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Healthy 7 Menu for Week 15

This week’s menu features delicious spicy Italian pasta, butternut squash lasagna, Vietnamese lemongrass chicken, and brined and pan seared pork chops with citrus cauliflower rice.

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Healthy 7 Menu for Week 14

Enjoy crab zucchini with spicy avocado sauce, salisbury steak meatballs with mashed potatoes and veggies, carnitas, and bacon wrapped buffalo ranch chicken meatloaf, accompanied by citrus and sage roasted baby carrots.

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Seven Award-Winning Super Duper Flavorful Whole30 Recipes

Announcing our Healthy 7 Awards for the best Whole30 recipes. Find out the winners of our Best Comfort Food, Best Soup, Best Freezer Stash Food, Best Chili, Best Instant Pot Recipe, Best Side Dish, and Best Summer Meal!

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Healthy 7 Menu for Christmas

Enjoy a fabulous Christmas dinner featuring garlic prime rib, potatoes with rosemary, roasted brussel sprouts, and Paleo coconut treat.

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Healthy 7 Menu for Week 13

This week’s menu includes spaghetti and meatballs, easy chicken stir fry, sloppy joe stuffed sweet potatoes, and pan-fried Haddock with lemon and capers.

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