Healthy 7 Library Archives - The Five Journeys

Healthy 7 Menu for Week 20

February 7, 2018
/ Healthy 7 Library
/ By Brenda

This week’s menu features prosciutto-wrapped mini Frittata muffins, Paleo stuffed pork loin with ginger garlic brussel sprouts, creamy crockpot lemon chicken kale soup, and lazy upside down cottage pie.

Healthy 7 Menu for Week 19

January 31, 2018
/ Healthy 7 Library
/ By Brenda

This week’s menu features dairy free tomato soup, easy weeknight meatloaf with mashed potatoes and vegetables, parsnip noodles with ham and butternut squash sage sauce, and crispy Latin American chicken with lime & coconut cauliflower rice.

Healthy 7 Menu for Week 18

January 24, 2018
/ Healthy 7 Library
/ By Brenda

This week enjoy Creole ham with cauliflower rice; oven baked creamy lemon-caper chicken; sweet potato, spinach and sausage; and plantain beef pie.

Healthy 7 Menu for Week 17

January 17, 2018
/ Healthy 7 Library
/ By Brenda

Enjoy Easy Sunday beef stew, Cantonese chicken thighs with curried cauliflower rice, cajun shrimp spaghetti, and cider braised country ribs with herbed whipped sweet potatoes.

Healthy 7 Menu for Week 16

January 10, 2018
/ Healthy 7 Library
/ By Brenda

This week’s menu features stuffed acorn squash, buffalo chicken fingers with crispy potatoes, tuna salad, and one skillet Paleo dinner.

Healthy 7 Menu for Week 15

January 3, 2018
/ Healthy 7 Library
/ By Brenda

This week’s menu features delicious spicy Italian pasta, butternut squash lasagna, Vietnamese lemongrass chicken, and brined and pan seared pork chops with citrus cauliflower rice.

Healthy 7 Menu for Week 14

December 27, 2017
/ Healthy 7 Library
/ By Brenda

Enjoy crab zucchini with spicy avocado sauce, salisbury steak meatballs with mashed potatoes and veggies, carnitas, and bacon wrapped buffalo ranch chicken meatloaf, accompanied by citrus and sage roasted baby carrots.

Seven Award-Winning Super Duper Flavorful Whole30 Recipes

December 26, 2017
/ Healthy 7 Library Healthy Lifestyle
/ By Brenda

Announcing our Healthy 7 Awards for the best Whole30 recipes. Find out the winners of our Best Comfort Food, Best Soup, Best Freezer Stash Food, Best Chili, Best Instant Pot Recipe, Best Side Dish, and Best Summer Meal!

Healthy 7 Menu for Christmas

December 20, 2017
/ Healthy 7 Library
/ By Brenda

Enjoy a fabulous Christmas dinner featuring garlic prime rib, potatoes with rosemary, roasted brussel sprouts, and Paleo coconut treat.

Healthy 7 Menu for Week 13

December 20, 2017
/ Healthy 7 Library
/ By Brenda

This week’s menu includes spaghetti and meatballs, easy chicken stir fry, sloppy joe stuffed sweet potatoes, and pan-fried Haddock with lemon and capers.

Healthy 7 Menu for Week 12

December 13, 2017
/ Healthy 7 Library
/ By Brenda

This week enjoy sausage tomato basil frittata, “breaded” paleo chicken cutlets with spinach artichoke twice baked potatoes, prosciutto scallops with seared asparagus, and pot roast with vegetables.

Healthy 7 Menu for Week 11

December 6, 2017
/ Healthy 7 Library
/ By Brenda

This week’s menu highlights delicious clam chowder, braised pork wings with apple and onion gravy, the perfect burger with shoestring parsnip fries, and chicken pesto with spaghetti squash.

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