This week’s menu features prosciutto-wrapped mini Frittata muffins, Paleo stuffed pork loin with ginger garlic brussel sprouts, creamy crockpot lemon chicken kale soup, and lazy upside down cottage pie.
February 7, 2018
This week’s menu features dairy free tomato soup, easy weeknight meatloaf with mashed potatoes and vegetables, parsnip noodles with ham and butternut squash sage sauce, and crispy Latin American chicken with lime & coconut cauliflower rice.
January 31, 2018
This week enjoy Creole ham with cauliflower rice; oven baked creamy lemon-caper chicken; sweet potato, spinach and sausage; and plantain beef pie.
January 24, 2018
Enjoy Easy Sunday beef stew, Cantonese chicken thighs with curried cauliflower rice, cajun shrimp spaghetti, and cider braised country ribs with herbed whipped sweet potatoes.
January 17, 2018
This week’s menu features stuffed acorn squash, buffalo chicken fingers with crispy potatoes, tuna salad, and one skillet Paleo dinner.
January 10, 2018
This week’s menu features delicious spicy Italian pasta, butternut squash lasagna, Vietnamese lemongrass chicken, and brined and pan seared pork chops with citrus cauliflower rice.
January 3, 2018
Enjoy crab zucchini with spicy avocado sauce, salisbury steak meatballs with mashed potatoes and veggies, carnitas, and bacon wrapped buffalo ranch chicken meatloaf, accompanied by citrus and sage roasted baby carrots.
December 27, 2017
Announcing our Healthy 7 Awards for the best Whole30 recipes. Find out the winners of our Best Comfort Food, Best Soup, Best Freezer Stash Food, Best Chili, Best Instant Pot Recipe, Best Side Dish, and Best Summer Meal!
December 26, 2017
Enjoy a fabulous Christmas dinner featuring garlic prime rib, potatoes with rosemary, roasted brussel sprouts, and Paleo coconut treat.
December 20, 2017
This week’s menu includes spaghetti and meatballs, easy chicken stir fry, sloppy joe stuffed sweet potatoes, and pan-fried Haddock with lemon and capers.
December 20, 2017
This week enjoy sausage tomato basil frittata, “breaded” paleo chicken cutlets with spinach artichoke twice baked potatoes, prosciutto scallops with seared asparagus, and pot roast with vegetables.
December 13, 2017
This week’s menu highlights delicious clam chowder, braised pork wings with apple and onion gravy, the perfect burger with shoestring parsnip fries, and chicken pesto with spaghetti squash.
December 6, 2017
Healthy 7 offerings include Paleo chick-fil-a with rosemary garlic roasted potatoes, Korean short ribs with Indian pineapple cauliflower rice, fiesta breakfast bowl, and Whole30 shepherd’s pie.
November 29, 2017
This week’s menu features Buffalo chicken casserole, Paleo alfredo with carmelized leeks and bacon, spiralized tortilla espanola with chorizo, and breakfast meatloaf. Enjoy!
November 22, 2017
Enjoy a fabulous Thanksgiving meal, featuring roasted turkey, mashed potatoes, sausage, apple & cranberry stuffing, garlic green beans, ginger-spiced cranberry sauce, and apple crisp. All Paleo and Whole30-compliant!
November 20, 2017
It’s week 8 of our Healthy 7 menus. Enjoy Mongolian beef stir fry; mom’s spiralized peppers, onions, and potatoes with sausage; Instant Pot chicken pho, and Paleo cabbage rolls.
November 15, 2017
We’ll spice up the week with pizza meatballs and make our own healthy diner-style home fries. And we have chicken paprikash with spiralized onions and peppers, a hearty beef stew, and Italian pork roast accompanied by comfort noodles.
November 8, 2017
This week’s menu features one of my all-time favorites – chocolate chili. We’ll round out the week with pork lo mein, crispy one-pan paleo bacon wrapped chicken with spinach artichoke twice baked potatoes, and baked halibut accompanied by roasted asparagus.
November 1, 2017
For your eating enjoyment, this week’s menu features chicken sausage and potato zucchini spaghetti, simple delicious beef roast, chicken zoodle soup, and kalua pig.
October 25, 2017
This week we’ll rotate through main courses of cauliflower fried rice with pork and chicken, beef brisket au jus with mashed potatoes, zucchini pasta with spicy shrimp marinara, and fiesta pork chops with spiralized arroz con fideos.
October 18, 2017
This week we’ll rotate through main course meals of crockpot salsa chicken, jerk burgers with potato salad, shakshuka with kale and sausage, and pizza meatballs served with ginger garlic parsnip noodles.
October 11, 2017
This week’s recipes include delicious chili verde, meatloaf with gravy, zucchini noodles with scallops and bacon, chicken and gravy, potatoes with rosemary, and roasted baby carrots.
October 4, 2017
Here it is! The very first Healthy 7 menu! Enjoy the best chicken zucchini noodle soup,Hungarian goulash and potatoes, chili lime chicken wings, and Whole30 spaghetti and meatballs.
September 27, 2017
Tired of eggs for breakfast? Try these recipes for coconut nutty flax granola and blueberry pear compote.
July 12, 2017
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