Category Archives for Healthy Lifestyle

The Ultimate Guide to the Paleo/Primal/Keto/Whole30 Smorgasbord

Today we live in a world of thousands of eating lifestyle options, and you know what, it’s downright confusing!  What’s the difference between Whole30 and Paleo? What does your friend mean when he says he has a Caveman diet?

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Monthly Journey: Philadelphia, Car Ding, and Colonoscopy

August started out with a bang and rolled out with a whimper. My finances took some unexpected hits, but that was counterbalanced by sliding into a smaller pair of jeans.

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What’s on the Shelf? Little Hug Fruit Drinks, Cotton Candy Twinkies and S’mores Pop-Tarts

It’s August and that means it’s back to school time. Parents begin thinking about quick breakfasts and snacks and lunches to add to lunchboxes. So how are the grocery stores helping moms and dads prepare for the coming school year?

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Six Tips on How to Make your Cruise Happy and Healthy

Four days into our Caribbean cruise we shared the breakfast table with a fellow cruiser.  Her plate was loaded with sweet rolls, pancakes, and toast.  While her husband was nursing a hangover, she was enjoying our company for breakfast, and complaining about the fact that she could no longer fit into some of her pants.

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The Yo-Yo Sisters on Losing and Gaining Weight Over and Over

I am the centerpiece of three girls in the family, and while our two brothers are lean and fit, my sisters and I have been up and down on the scale our entire lives. We are the Yo-Yo Sisters!

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An Energized and Happy Me on Whole30

I’ve been dieting most of my life.  Thanks to The Plan, I had become rather astute on how my body reacted to specific foods.  So I came into the Whole30 program with few expectations.  But quite honestly, the program changed my life!

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The Lyn-Genet Plan: Lose Weight by Identifying Your “Bad” Foods

In 2014, I was introduced to the Lyn-Genet Plan, which is based on the premise that each individual is unique and there is no single “healthy” food that works for every being.

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Four Steps to Building a Healthy Lifestyle

Simply put, a lifestyle is a way of living.  For many of us, there’s our current lifestyle, and then there’s the healthy lifestyle we wish we had.  The two can be very different.

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