Healthy 7 Menu for Week 6

This week’s menu features one of my all-time favorites – chocolate chili. We’ll round out the week with pork lo mein, crispy one-pan paleo bacon wrapped chicken with spinach artichoke twice baked potatoes, and baked halibut accompanied by roasted asparagus.

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Healthy 7 Menu for Week 5

For your eating enjoyment, this week’s menu features chicken sausage and potato zucchini spaghetti, simple delicious beef roast, chicken zoodle soup, and kalua pig.

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Healthy 7 Menu for Week 4

This week we’ll rotate through main courses of cauliflower fried rice with pork and chicken, beef brisket au jus with mashed potatoes, zucchini pasta with spicy shrimp marinara, and fiesta pork chops with spiralized arroz con fideos.

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Returning to My Roots: A Visit to the Family Farm

Earlier this week I returned from a visit to the family farm. My visits are always a good reminder of my roots.

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Healthy 7 Menu for Week 3

This week we’ll rotate through main course meals of crockpot salsa chicken, jerk burgers with potato salad, shakshuka with kale and sausage, and pizza meatballs  served with ginger garlic parsnip noodles.

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Healthy 7 Menu for Week 2

This week’s recipes include delicious chili verde, meatloaf with gravy, zucchini noodles with scallops and bacon, chicken and gravy, potatoes with rosemary, and roasted baby carrots.

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Monthly Journeys: September 2017 was AWESOME!

September 2017 was AWESOME! I can’t believe how quickly the month flew by. For the first time ever, I am taking four solid weeks of vacation.

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Creating Art from Wood: Five Days of Learning and Creating

I just spent the last five days learning to carve, burn, dye, and paint wood. What a great but tiring week!  Each day was filled with new lessons and new skills.

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Healthy 7 Menu for Week 1

Here it is! The very first Healthy 7 menu! Enjoy the best chicken zucchini noodle soup,Hungarian goulash and potatoes, chili lime chicken wings, and Whole30 spaghetti and meatballs.

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Book Review of Side Hustle: Does Money Really Grow on Trees?

Chris Guillebeau’s latest book, Side Hustle, promises to provide readers with a “detailed roadmap” on “how to select, launch, refine, and make money from your side hustle in under a month.” Does the book deliver?

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Don’t Let the Food Police Deter you from Creating a Sustainable Plan

Every diet has “food police” who insist that all rules must be followed at all times. Who are the food police? Sometimes they are the creators/authors of the diet plan themselves.

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CANCELLED! Five Things to Consider when Buying Homeowner’s Insurance

Homeowner’s insurance is one of life’s necessities. But heaven help you if you actually file a claim! Higher premiums are the least of your worries.

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