Archive Monthly Archives: January 2018

Healthy 7 Menu for Week 19

This week’s menu features dairy free tomato soup, easy weeknight meatloaf with mashed potatoes and vegetables, parsnip noodles with ham and butternut squash sage sauce, and crispy Latin American chicken with lime & coconut cauliflower rice.

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Healthy 7 Menu for Week 18

This week enjoy Creole ham with cauliflower rice; oven baked creamy lemon-caper chicken; sweet potato, spinach and sausage; and plantain beef pie.

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Is Kindness for Suckers? An Historical Snapshot of Kindness in America

A snapshot of  American history from 1873 to 2018 shows the duality of kindness.  No good deed goes unpunished. Kindness is rewarded. Kindness kills. You can never be too kind. So is kindness for suckers?

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Healthy 7 Menu for Week 17

Enjoy Easy Sunday beef stew, Cantonese chicken thighs with curried cauliflower rice, cajun shrimp spaghetti, and cider braised country ribs with herbed whipped sweet potatoes.

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Healthy 7 Menu for Week 16

This week’s menu features stuffed acorn squash, buffalo chicken fingers with crispy potatoes, tuna salad, and one skillet Paleo dinner.

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Healthy 7 Menu for Week 15

This week’s menu features delicious spicy Italian pasta, butternut squash lasagna, Vietnamese lemongrass chicken, and brined and pan seared pork chops with citrus cauliflower rice.

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