Archive Monthly Archives: December 2017

Three Things I Learned from Writing the 30-Day Meditation Challenge

As the author of the 30-Day Meditation Challenge, I learned three things about my own practice.

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Healthy 7 Menu for Week 14

Enjoy crab zucchini with spicy avocado sauce, salisbury steak meatballs with mashed potatoes and veggies, carnitas, and bacon wrapped buffalo ranch chicken meatloaf, accompanied by citrus and sage roasted baby carrots.

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Seven Award-Winning Super Duper Flavorful Whole30 Recipes

Announcing our Healthy 7 Awards for the best Whole30 recipes. Find out the winners of our Best Comfort Food, Best Soup, Best Freezer Stash Food, Best Chili, Best Instant Pot Recipe, Best Side Dish, and Best Summer Meal!

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Healthy 7 Menu for Christmas

Enjoy a fabulous Christmas dinner featuring garlic prime rib, potatoes with rosemary, roasted brussel sprouts, and Paleo coconut treat.

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Healthy 7 Menu for Week 13

This week’s menu includes spaghetti and meatballs, easy chicken stir fry, sloppy joe stuffed sweet potatoes, and pan-fried Haddock with lemon and capers.

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Healthy 7 Menu for Week 12

This week enjoy sausage tomato basil frittata, “breaded” paleo chicken cutlets with spinach artichoke twice baked potatoes, prosciutto scallops with seared asparagus, and pot roast with vegetables.

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Healthy 7 Menu for Week 11

This week’s menu highlights delicious clam chowder, braised pork wings with apple and onion gravy, the perfect burger with shoestring parsnip fries, and chicken pesto with spaghetti squash.

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