Archive Monthly Archives: November 2017

Healthy 7 Menu for Week 10

Healthy 7 offerings include Paleo chick-fil-a with rosemary garlic roasted potatoes, Korean short ribs with Indian pineapple cauliflower rice, fiesta breakfast bowl, and Whole30 shepherd’s pie.

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Healthy 7 Menu for Week 9

This week’s menu features Buffalo chicken casserole, Paleo alfredo with carmelized leeks and bacon, spiralized tortilla espanola with chorizo, and breakfast meatloaf. Enjoy!

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Healthy 7 Menu for Thanksgiving

Enjoy a fabulous Thanksgiving meal, featuring roasted turkey, mashed potatoes, sausage, apple & cranberry stuffing, garlic green beans, ginger-spiced cranberry sauce, and apple crisp. All Paleo and Whole30-compliant!

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Healthy 7 Menu for Week 8

It’s week 8 of our Healthy 7 menus. Enjoy Mongolian beef stir fry; mom’s spiralized peppers, onions, and potatoes with sausage; Instant Pot chicken pho, and Paleo cabbage rolls.

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Healthy 7 Menu for Week 7

We’ll spice up the week with pizza meatballs and make our own healthy diner-style home fries. And we have chicken paprikash with spiralized onions and peppers, a hearty beef stew, and Italian pork roast accompanied by comfort noodles.

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How a Month of Vacation Led me to 30-Day Challenges

For the first time ever, I took a full month of vacation. Surprisingly, a bit of despair set in as I returned to the office. So I created 30-Day Challenges to perk up my life, instill better habits, and inspire others.

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Healthy 7 Menu for Week 6

This week’s menu features one of my all-time favorites – chocolate chili. We’ll round out the week with pork lo mein, crispy one-pan paleo bacon wrapped chicken with spinach artichoke twice baked potatoes, and baked halibut accompanied by roasted asparagus.

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