Archive Monthly Archives: October 2017

Healthy 7 Menu for Week 5

For your eating enjoyment, this week’s menu features chicken sausage and potato zucchini spaghetti, simple delicious beef roast, chicken zoodle soup, and kalua pig.

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Healthy 7 Menu for Week 4

This week we’ll rotate through main courses of cauliflower fried rice with pork and chicken, beef brisket au jus with mashed potatoes, zucchini pasta with spicy shrimp marinara, and fiesta pork chops with spiralized arroz con fideos.

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Returning to My Roots: A Visit to the Family Farm

Earlier this week I returned from a visit to the family farm. My visits are always a good reminder of my roots.

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Healthy 7 Menu for Week 3

This week we’ll rotate through main course meals of crockpot salsa chicken, jerk burgers with potato salad, shakshuka with kale and sausage, and pizza meatballs  served with ginger garlic parsnip noodles.

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Healthy 7 Menu for Week 2

This week’s recipes include delicious chili verde, meatloaf with gravy, zucchini noodles with scallops and bacon, chicken and gravy, potatoes with rosemary, and roasted baby carrots.

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Monthly Journeys: September 2017 was AWESOME!

September 2017 was AWESOME! I can’t believe how quickly the month flew by. For the first time ever, I am taking four solid weeks of vacation.

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