I’ve been dieting most of my life. Thanks to The Plan, I had become rather astute on how my body reacted to specific foods. So I came into the Whole30 program with few expectations. But quite honestly, the program changed my life!
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Can you have a fulfilling life without strong connections to the larger community? You may be healthy, wealthy, happy and content, but without a social network, life would feel a bit empty.
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In 2014, I was introduced to the Lyn-Genet Plan, which is based on the premise that each individual is unique and there is no single “healthy” food that works for every being.
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I’m a pragmatic person, so why write about this squishy concept called “inner peace”? It turns out, there’s not a standard definition of inner peace.
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Happiness comes in many forms. For me, moments spent with a paint brush in my hand are happy times.
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Are you happy? Do you want to be happy? I don’t mean happy ALL THE TIME, but are you generally happy, and dare we say content, with your current life? The good news is that happiness can be achieved!
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Simply put, a lifestyle is a way of living. For many of us, there’s our current lifestyle, and then there’s the healthy lifestyle we wish we had. The two can be very different.
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What does it mean to be financially independent? Here’s what financial independence means to me: security, time to paint and write and explore, the ability to overcome crises, and the opportunity to leave the work force when I choose.
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Tired of eggs for breakfast? Try these recipes for coconut nutty flax granola and blueberry pear compote.
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